No matter how long you’ve been working out, there’s a lot to gain from hiring a certified personal trainer when it comes to reaching your fitness and athletic goals.
It’s also normal for a lot of people to have questions about personal training and what personal trainers provide, which is why we reached out to a personal trainer nyack ny expert at The Rising Legends Academy of Fitness to provide answers to your frequently asked questions (FAQs).
So if you’re thinking about collaborating with a personal trainer but aren’t quite sure what to think of these partnerships, check out the below sections to see if your personal training concerns are addressed!
Why Exactly Should I Hire A Personal Trainer?
A lot of people think that personal training is only meant for rich and famous people, but this couldn’t be further from the truth!
There are many different reasons why you should consider hiring a personal trainer at your local gym, including:
- Getting a customized workout plan: A lot of people struggle with knowing exactly what to do at the gym on a daily basis, and personal trainers take the guesswork out of your workout routine and develop a comprehensive plan that’s fully tailored toward your unique health and fitness needs.
- Perfecting your form: Another great part of exercising with certified personal trainers is that they understand how to help people perfect their exercise performance, which ensures safety and reduces injury risks. This also goes a long way to make people feel more secure about working out on their own!
- Workout accountability: It’s very motivating to know that a professional workout specialist is waiting on you at the gym, and paying for their time will always get your butt to the gym on a regular basis. Your personal trainer will also track your performances and progress to make sure that you’re truly getting the most out of your gym time!
- Learning new exercises: A lot of people find a gym routine that they like and then stick with it forever, but this usually leads to plateaus in people’s results and eventual workout fatigue. What’s great about hiring a personal trainer is that you’ll learn how to use new equipment and how to perform new exercise routines, which keeps you and your muscles feeling fresh!
- Pushing past fitness plateaus: Fitness plateaus are a huge issue for a lot of workout enthusiasts, and it can be very challenging to overcome the plateaus in your routine without professional help. Personal trainers will customize a routine that varies in intensity and structure, which will guarantee that you keep advancing toward your goals!
What Exactly Do Personal Trainers Do For Their Clients?
Every personal trainer’s goal is to utilize their expertise and workout knowledge to help their clients reach their fitness and health goals in safe, effective and efficient ways.
Personal trainers undergo several years of educational and professional training to develop the practical know-how and scientific knowledge that’s needed to help every individual with things like core training, cardiovascular fitness training, flexibility, resistance training, plyometric training, balance training, and much more.
When you initially meet your personal trainer for your consultation appointment, they’ll assess where you’re currently at and learn more about your lifestyle and overall health—all while working with you to create specific goals and milestones. They’ll then develop a fitness plan that’s designed to match your unique needs, which will help you to gradually build your fitness levels as you reach all sorts of incredible, health-oriented goals!
How Many Weekly Workout Sessions Should I Do With My Personal Trainer?
Most industry guidelines suggest that people should work out with their personal trainers for at least 150 minutes per week, and these sessions should include muscle-strengthening and moderate-intensity aerobic activities. This essentially means that you should meet up with your personal trainer for at least two or more sessions per week, but the number of weekly sessions that you end up doing will ultimately depend upon factors like your fitness goals, your schedule, and your budget.
However, 2-3 days per week for at least 60 minutes per session is usually enough for most people who’ve hired a personal trainer. It’s also important to remember that you’ll need to exercise much more than just during your personal training sessions, and that you should actually aim for about 5-6 days of exercise per week!
How Can Personal Trainers Help Me Reach My Fitness & Health Goals?
Your personal trainer is going to develop a comprehensive workout plan that’s specifically designed toward you and your unique health and fitness goals, but there’s a lot to these plans that many people sometimes forget about!
For instance, your new workout routine will make sure that you’re exercising at proper intensities, and that you’re exercising with correct form. Personal trainers are great for offering the type of encouragement and accountability that keeps you consistent with your workouts, and they’ll help you to avoid plateaus and other workout-related issues.
Another thing to keep in mind is that most of today’s certified personal trainers are also professional nutritionists and diet coaches, so they’ll also give you helpful nutritional guidelines that you can follow when you’re out of the gym.
What Should I Look For When Choosing A Personal Trainer In Nyack NY?
There’s a lot that you should be on the lookout for while you’re on the hunt for a new personal trainer, including basic factors like the trainer’s personality, location and training style.
Here are some more details about what to keep in mind while you’re looking for a new personal trainer:
- Industry Credentials: Qualified personal trainers will be fully accredited and certified to provide their professional services, and it’s always a good idea to ask a prospective personal trainer about continuing education and their overall educational experience.
- The Trainer’s Location: Although many personal trainers are very flexible, it does help when yours is located in a convenient location for your daily schedule. This means that you should prioritize a personal trainer that works near your home or office, as well as the additional perks that might come with joining specific gyms or workout facilities.
- The Trainer’s Personality: It’s sometimes easier said than done to find the right fit with personal trainers, and this is because you’ll have to get to know them before really understanding what they’re like. It does go a very long way when you truly enjoy spending time with your trainer, and their instructing style should match what you’re looking for. These are important details to hash out during your consultation appointments!
- Industry Niche: A lot of personal trainers will take just about anyone on as a client; however, most trainers have specific niches that they specialize in. This could include supporting runners, athletes, seniors, women, or other unique demographics and exercise needs. So, be sure that you’re working with a personal trainer that has experience helping similar people to you.
Contact The Rising Legends Experts When Hiring A Personal Trainer In Nyack NY!
There’s a lot that people should keep in mind when they’re looking for a new personal trainer, and the above FAQs are just a glimpse into what might currently be on your mind about these hiring decisions.
Do you still have more personal trainer questions that need to be answered? Check out the link at the top of the article and speak directly with the certified personal trainers over at The Rising Legends Academy of Fitness!
