There have been various health claims about alkaline water. Some of the common issues that people say include slowing aging, regulating the body’s pH level and help to prevent chronic diseases such as cancer.
Alkaline water refers to the level of pH. The level is used to denote how acidic or alkaline a substance is and is numbered 0-14. Any substance with a pH of around 1 is very acidic, while a pH of 13 is very alkaline.
The alkaline water beneficial for health has a pH level than the regular drinking water. It is therefore perfect for regulating the acid in the body. Normal drinking water has a neutral pH of 7, while alkaline water has a pH of 8 or 9. However, the pH alone may not be the only substance to make the water alkaline. The alkaline water also has other minerals and negative oxidation-reduction potential (ORP).
Does it Work?
The benefit of alkaline water is a controversial topic. There is a need to perform more research to ensure the health claims are genuine. However, several studies show that alkaline water is adequate for the human body.
Studies have shown that drinking water of pH 8.8 helps to deactivate pepsin, the enzyme responsible for acid reflux. Also, studies further shown alkaline ionized water is practical for people who have hypertension, diabetes, and high cholesterol.
Alkaline water will keep your body healthy by raining the pH of your body naturally. Typically, after consuming food with low pH levels, the level will drop in the body.
More research is ongoing to support other claims that people say they enjoy using alkaline water. These include:
- Anti-aging properties
- Colon-cleansing properties
- Supports the immune system
- Enhances body hydration
- Improves weight loss
- Boost the body’s resistance to cancer
Furthermore, there are no known side effects to consuming alkaline water. Its use is effective. You can get more information from your doctor to take alkaline water with high pH containing magnesium and calcium.
Should You Choose Natural or Artificial?
Alkaline water can naturally occur after it passes over salty rocks in springs, then it picks up minerals increasing its alkaline level. Apart from the natural water, people can also get water made alkaline through electrolysis.
The electrolysis process uses a product known as an ionizer to raise pH levels in any regular water. The process involves the use of electricity to separate the molecules in the water. The acidic water then is funnelled out, leaving alkaline water.
Therefore, natural alkaline water is more effective since it has minerals from the environment. Artificial alkaline water is low quality since it is modified with artificial techniques. It is less effective than natural water.
Where to Get It?
Finding alkaline water in Las Vegas is effortless. You can find it online and order the water. The alkaline water is healthy and safe. Ensure you order the water from a quality source to ensure you get healthy alkaline water.
Since there is not enough evidence to support the usage of alkaline water. Therefore, ensure you keep in mind that too much use may leave you with deficient minerals in the body.