In India, the average age of menopause is 46.2 years, according to an official survey. Women look forward to this hormonal transition, since it brings about a number of health benefits. Sex without worrying about pregnancy, no PMS issues, uterine fibroid shrinkage and no more menstruation do sound like new-found freedom.
However, it can also bring along uncomfortable symptoms. These include anxiety, insomnia, vaginal dryness and reduced sex drive. These psychological and hormonal changes need to be treated to prevent them from adversely impacting your daily life. Take a look at how to manage the symptoms of menopause effectively.
Ø Vaginal Dryness
Water-based vaginal moisturizers or silicone-based lubricants can keep the area moist. Excessive dryness can lead to cuts and tears, putting you at risk of sexually transmitted diseases and other infections. Added discomforts include flakiness and burning sensations.Keeping the area moisturized can aid in smooth sex, without bleeding or pain. Apart from these, the best gynaecologists in Delhialso prescribe medicines in certain cases.
Ø Disturbed Sleep Patterns
Hot flashes and night sweats are prominent symptoms of menopause. These can hamper your sleep and weaken your overall health. Try to wear light and breathable clothes, draw the curtains and reduce screen time. Avoid alcohol and large meals before going to bed. Keep sipping on cold water to cool down the body temperature. If these do not work, seek medical help for hot flashes and insomnia.
Ø Urinary Incontinence
The urethra is usually weakened due to low estrogen levels. This means that there could be involuntary loss of urine when you cough or sneeze. In fact, there is a frequent need to urinate while during the night. The right medicines can relax your bladder, so that it can accommodate more fluids at a time. You can also use pads, panty liners or a urethra cap. Kegel exercises can also help improve such urinary issues. Additionally, avoid caffeine and certain fruits like grapefruits and oranges.
Ø Sexual Complications
You might feel a lack of arousal or general disinterest in sexual activities. The vaginal tissues become thinner and drier, which can cause severe discomforts. So, women tend to refrain from sexual activity. Over the counter products can help minimize the irritation in the genitals. In fact, they can improve the vaginal environment, while increasing elasticity. To promote blood flow to the area, indulge in adequate foreplay before having sex.
Ø Memory Dysfunctions
A reduction in the estrogen levels can cause forgetfulness. It can also cause trouble concentrating and focusing on a particular task. In fact,it can lead to depression too. The best gynaecologists in Delhi might prescribe low dose anti-depressants in certain cases. Work with your doctor to know the right amount of sleep, exercise and mental activities you require. Remember that hormonal therapies catering to menopausal symptoms cannot reduce the risks of dementia.
Ø Mood Changes
Irritability, fatigue, anxiety and distress are the common mood swings experienced during menopause. These mainly occur due to chemical imbalances and hormonal changes in the body. Get in touch with your health specialist for over the counter medication. They can lead to a noticeable change in your mental health, when combined with effective counseling sessions. Psychotherapists can help you learn how to manage stress and other negative emotions. Additionally, listen to soothing music or meditate once a while to manage your mood.
Before choosing any menopause treatment, do consult your doctor. In case you are taking any medication for an existing medical condition, it could contraindicate certain drugs. Explore your options well and know the side effects to, suggest best gynaecologists in Delhi. These little steps will help you with a comfortable transition phase.