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Taking Care of Bones to Prevent Osteoporosis at Adolescence  

Since osteoporosis is genetic problem, it is likely that young children especially girls in the family should be aware of the risks of osteoporosis. By taking proper steps like exercise and diet, they can slow down the process by strengthening the bones and preventing them from fractures.

Don’t think that taking care of bones from childhood is too early. Actually good bone health starts from childhood only. Bones are living tissues that go on growing from birth to teen age so that is the only time when you can strengthen the bones to the maximum. Visit osteoporosis Singapore clinic or Specialist Pain for more information on osteoporosis.

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