The Common Types of Massage Techniques Available

Massage involves using hands, elbow, or other gadgets to knead and rub on the body surface slowly. During the session, massage therapists will use a specific pressure to exert tension on your muscles and joints. There are different types of massage techniques available, and you have the freedom to select the one that suits you.

The hot stone massage

The therapist places hot stones on your back or any other body surface to relieve tension or pain on the muscles. The heat application increases blood flow in a specific area, thus helping you to relax. The type of massage is advantageous to people involved in strenuous activities such as athletes or people who have underlying muscle pain conditions.

In some instances, therapists can also use cold stones to promote therapeutic healing. The cold stones help in contracting the blood vessels, thus reducing blood flow in the area. Alternating the hot and cold stones helps to relieve pain in certain regions.

Aromatherapy massage

The aromatherapy massage incorporates the use of essential oils. The therapist applies essential oils on the body surface and gently exerts pressure on them. The massage focuses on the whole body and helps you to relax.  However, if you are allergic to essential oils, you should not use this method.

Sports massage

The therapist uses deep pressure and mainly targets aching or injured muscles. The sports massage is helpful to athletes after a competition to heal or soothe the injured tissues. The therapist may also incorporate soothing strokes during the massage session, and this helps in increasing flexibility on the muscles and reducing tension.

Deep tissue massage

The pressure in this type of massage is quite intense than any other kind of message. Massage therapists use intense finger pressure and slow strokes to target the inner muscles. The massage technique is helpful for people with chronic muscle and joint pain.

Swedish massage

It is a very gentle type of massage suitable for people who can’t tolerate intense pressure. If you are a beginner in the massage session, you should start with this type of massage. It is also ideal for people who are sensitive to touch and are allergic to essential oils.

Despite the technique being gentle, it helps your body to relax and release any muscle tension. It is also useful if you have minor muscle pains and joints.


The massage technique aims to release the tension on sensitive parts such as ea

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