How to Effectively Deal with isolation Anxiety During Quarantine

It is a difficult time for all of us. Many of us are feeling lonely and more anxious than ever along with feelings of fear, panic, and depression.

You are not alone.

More and more people seem to be experiencing feelings of anxiety and depression during the pandemic.

Feelings of Anxiety

Some of us might already suffer from anxiety or some may have just started feeling anxious due to the world turning upside down. It is crucial to know that there are resources and things to do to help cope with these overwhelming options.

Those not in a relationship or near family may feel even more isolated and loan. These roller coasters of feelings can lead to poor physical health and lasting poor mental health.

What Can You Do to Beat Anxiety

Even though the news and current events might not be pleasant, you must stay informed and in the know. Yes, this could lead to even more anxious feelings, but as long as you are aware of your feelings then you can overcome them.

Try to stick to a scheduled routine. This can be hard for those who work from home. However, by setting a schedule and sticking to it, you will feel more in control and less anxious.

Self-care, working out, eating right, keeping a daily diary, and expressing your emotions can keep you in check. This is when you might want to consider talking to an anxiety therapist in Phoenix to help you navigate through your feelings. Spending time outdoors and practicing yoga can also help with anxiety and depression.

You can also put your energy into something good such as taking online courses to broaden your knowledge, complete puzzles to work your mind, and staying connected with friends and family, safely.

Ways to Connect with Family and Friends at a Distance

– Phone calls

– Facetime

– Texting

– Online platforms

– Letters

As long as you are making an effort, you will be able to find some relief. During your alone time, there are healthy ways to find comfort such as:

– Being creative (art)

– Movies

– A relaxing bath

– Pets

– Tea

– Therapy

– Yoga

– Medication (always talk with doctor)

Remember, you are not alone and you must be patient with yourself when understanding and taking control of your emotions.

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